With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 rounds total *bear complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 push jerk Score equals total bear complex completed http://crossfitindulto.com/2016/07/09/7916
A. Deadlift Every 3 minutes for 15 minutes *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 70% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% B. For time: 75 Double Unders 50 Wall Ball Shots (20/14 lbs) 25 Burpees 50 Wall Balls (20/14 lbs) 75 Double Unders http://crossfitindulto.com/2016/05/19/51916
You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let’s keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. “Midline” http://crossfitindulto.com/2016/04/29/42916
complete the following for time: -100x 2-Arm DB clean and jerk (50/35#) -80x 2-Arm DB thruster (50/35#) -60x 2-Arm DB OH lunge (50/35#) -400m buddy sprint (Stay within 6′ of each other during the 400m run) (I.E. Only 1 person working at a time). http://crossfitindulto.com/2016/04/09/4916
A. 3 sets not for time Windmills X 10 L/R Single arm OHS X 10 L/R Side lunges X 10 L/R B. 3 rounds for time: 500m row or 400m run 35 Abmats sit-ups 30ft handstand walk or 60ft bear crawl 25 ring pull ups 20 push-ups http://crossfitindulto.com/2016/03/24/32416/
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!