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Workout of the DayA. Four sets of: Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012 Rest 2 minutes B. Three sets of: 60 seconds of Max Reps Strict Supinated-Grip Pull-Ups Rest 60 seconds 60 seconds of Hollow Hold or Rocks Rest 60 seconds 60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold Rest 60 seconds http://crossfitindulto.com/2015/06/02/6215
Dunk Truck is coming to Indulto on Wednesday, May 13!!! We are finishing up one challenge and preparing to go right into another!!! If you missed the first or are super jealous of the talk around the gym, sign up here and get in on it!!! Never too late to take your health to the next level. Remember it’s not just about being skinny! It’s about being healthy; building muscle; and treating yourself well!!! http://dunktruck.com/schedule/
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