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Going to cancel 9a class today! Plan on 10a tomorrow!!!
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups
A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your missing out!!! http://crossfitindulto.com/2016/09/12/91216
A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your miss…
A. Every 5 minutes for 30 minutes: Run 100m (2 X 50m) 15 KB swings 53/35 Run 100m 15 burpees Run 100m *score total working time http://crossfitindulto.com/2016/08/11/81116
Where Fitness is Earned
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 rounds total *bear complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 push jerk Score equals total bear complex completed http://crossfitindulto.com/2016/07/09/7916
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 …
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB http://crossfitindulto.com/2016/06/24/62416
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Jump-Overs http://crossfitindulto.com/2016/06/07/6716
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Ju…
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