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A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your missing out!!! http://crossfitindulto.com/2016/09/12/91216
A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your miss…
A. Every 5 minutes for 30 minutes: Run 100m (2 X 50m) 15 KB swings 53/35 Run 100m 15 burpees Run 100m *score total working time http://crossfitindulto.com/2016/08/11/81116
Where Fitness is Earned
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 rounds total *bear complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 push jerk Score equals total bear complex completed http://crossfitindulto.com/2016/07/09/7916
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 …
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB http://crossfitindulto.com/2016/06/24/62416
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Jump-Overs http://crossfitindulto.com/2016/06/07/6716
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Ju…
Little game of “What’s wrong with this picture” anyone?? Free Kill Cliff if you own up to this atrocity and please please please explain the thought process. I am dying to know how this became the best option!!!
A. Deadlift Every 3 minutes for 15 minutes *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 70% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% B. For time: 75 Double Unders 50 Wall Ball Shots (20/14 lbs) 25 Burpees 50 Wall Balls (20/14 lbs) 75 Double Unders http://crossfitindulto.com/2016/05/19/51916
A. Deadlift Every 3 minutes for 15 minutes *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 70% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% B. For time: 75 Double Unders 50 …
You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let’s keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. “Midline” http://crossfitindulto.com/2016/04/29/42916
You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let’s keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar…
complete the following for time: -100x 2-Arm DB clean and jerk (50/35#) -80x 2-Arm DB thruster (50/35#) -60x 2-Arm DB OH lunge (50/35#) -400m buddy sprint (Stay within 6′ of each other during the 400m run) (I.E. Only 1 person working at a time). http://crossfitindulto.com/2016/04/09/4916
complete the following for time: -100x 2-Arm DB clean and jerk (50/35#) -80x 2-Arm DB thruster (50/35#) -60x 2-Arm DB OH lunge (50/35#) -400m buddy sprint (Stay within 6′ of each other during the 4…
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CrossFit RDU - CrossFitMetcon (No Measure)3 rnft 3 tgu each arm 30 sec. hollow rock 12 back extensionMetcon (Time)15 min snatch tech then Isabel 30 power
WEDNESDAY CROSSFIT 09/28/16 A. Bench Press 3 x 5 @ (65,75,85% of 90% 1RM) B. Complete 4 sets of: In…
Segment 1: 1 Round: 800 Meter Row 80 Double Unders 21 Hang Power Clean (135/95) 2 Rounds: 400 Meter Row 40 DU 15 HPC 3 Rounds: 200 Meter Row 20 DU 9
Lunch class will be at 11:30 am on Wednesday
WOD For time: 50 box jumps, 24/20-inch box 25 handstand push-ups 40 box jumps, 24/20-inch box 20 handstand push-ups 30 box jumps, 24/20-inch box 15 handstand push-ups 20 box jumps,...
A. C&J: 1×3 @ 60% 1×3 @ 70% 3×3 @ 75% B. FT [C15]: 1 rd: Row (800m/650m) + 80 DU + 18 Cleans (135/95) (power ok) 2 rds: Row (400m/300m) + 40 DU + 12 Cleans (135/95) 3 rds:…
Panthers Sunday Funday! Social event at the box October 2nd @ 12:30pm. Bring something to share, friends, family + chairs! CFH will provide chicken & burgers! Wednesday Bootcamp Metcon (AMRAP - Rounds and Reps) 35 min AMRAP 10 Dumbbell Snatch (each arm) 30 Double Unders 15 Wall Balls 20 Dumbbell Reverse Lunges 10 Pull-Ups Rest 60 seconds CrossFit Back Squat Four sets of: Back Squat x 6-8 reps with 3 second lowering phase. (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Wall Slides (elbows and knuckles stay on wall) x 5 reps with a 3 second tempo Rest 90 seconds Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 250 m row or 350m bike
Don't forget Sunday Funday Social Event this weekend. Panthers Game & grill out, 12:30pm. Bring a side to share, chairs and friends/family. We will be grilling chicken + burgers. If you want to throw something else on the grill, feel free!
#cfinvoke #cfiathlete #crossfit #crossfitcommunity #powerclean #liftheavy #strong #gohardorgohome #fitness #fitnessforlife #crossfittraining #tony_pearce_photo
What is reboot at CrossFit Eternal? #crossfit #crossfiteternal #fitness #reboot #charlotte #workout #gym #weightloss #sweatlife #bootcamp #intervaltraining
“Opportunity is missed by most people because it is dressed in overalls and looks like work."
"If you want to be a lion, you must train with lions"
**FRIENDLY REMINDER** The 3rd Annual Amrap 4 Autism to benefit Autism Speaks is coming up NEXT weekend on Saturday, October 8th just down the road from CFD at the BB&T ballpark. There are posters and flyers in the gym with more info on the whiteboard, if you haven't already seen those in the past couple months, check out the details below. We would love to have a group go out to represent CFD and participate in this awesome cause! Let us know if you have any questions. What: 3rd Annual AMRAP 4 AUTISM (Partner WOD) When: October 8th, 2016 Where: BB&T Ballpark Downtown (Charlotte Knights Stadium) Why: To help all families in the Charlotte area who have been affected by Autism, but especially to create Hope for Landon, the boy who inspired it all: http://www.amrap4autism.com/take-action/ How: Sign up HERE. Heats are 9, 10, 11, 12pm, 1pm WINNERS: These awesome awards will be given to the top teams (Men, Women, Coed) in each heat. Thank you for once again proving that Crossfit Dilworth supports the community in every way we can!
Landon's Story
Our iPad attendance kiosk is out for repairs- please make sure you SIGN IN ON THE WHITEBOARD! Thanks!
Big shoutout goes to Colleen Hayes! This past weekend was the first time she competed in CrossFit Competition and came in fourth for her division at the Goddess Games! Colleen prepared for this competition by continuing to train in our regular group classes and adding a little bit more volume to her normal training regimen. Everything paid off for a great event for her, so when you see her around the gym, congratulate her on the performance! #CrossFitSouthEnd #Competition #Goals #GoddessGames
Dana we're not angry, we are just....disappointed Hopefully, we can encourage better practices of how to clean up after yourself #accoubtability
Hometown: Durham Age: 32 Occupation: Immunologist – currently I am doing academic research focused on developing a HIV vaccine When did you first start
Join us for Barbells for Boobs, Oct. 22 https://www.facebook.com/events/303744319994876/ Photo by Boris and Company
Lisa cracking the whip!
Tuesday September 27, 2016 WOD: 21-15-9 Deadlift (275/185) Box Jump (24/20) Scaled - 185/115, step ups Rx - As written Competitor - 315/205, 30/24 Accessory Work: 4 Rounds 200m Row (Sprint) 3 Rope Climbs * Full Recovery btwn Rounds
Sep 26, 2016
CrossFit - Baltimore, MD White Marsh Athletic Asylum
I have to do what? Warm-up get the body moving Not for time 30-20-10 reps (or seconds) for tim
CrossFit Federal Hill
Good workout or nap? #crossfit #crossfiteternal #workout #postworkout #restingposition
Tuesday, September 27, 2016: two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014.
Crossfit MPH
CrossFit Dilworth – CrossFit Gymnastics 10 Min EMOM – Strict Dips (Ring or Bar) *2-5 reps and complete every minute. Scale to Ring or Bar Static Holds if you cannot do dips without a...
CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity¬if_id=1474816793604477
As I previously mentioned, we are going to have an seminar every now and then to answer questions and discuss form, efficiency, etc. We'll have the first one in a couple weeks if anyone is interested. Note that we are trying to limit the size so it can be a more effective discussion. Here are the details... MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.
MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.
Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.
We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife
Our coaching and results are proven! You can read more here (http://ow.ly/SSNw304oMmY) and here (http://ow.ly/narE304oMpt) and here ( http://ow.ly/buml304oMuc). Email us at coach@crossfitmph.com to get started--we cannot wait to hear from you!
CrossFit Kindred – CrossFit
#traintolive @ #arenalfitness
Review for 20 minutes: hollow body/hollow rock/superman/superman rock Met-con: 4 Rounds: Run 100 meters 10 Jumping Squats 20 AbMat Sit-ups 20 Lateral
Review for 20 minutes: hollow body/hollow rock/superman/superman rock Met-con: 4 Rounds: Run 100 meters 10 Jumping Squats 20 AbMat Sit-ups 20 Lateral
#traintolive @ #arenalfitness
Strength:Snatch 10 minute EMOM:3 Snatch Deadlifts to just above the knee2 Hang Snatch High Pull1 Snatch from the floorMet-con:15-12-9American SwingsKnees-to
#traintolive @ #arenalfitness
Strength: Back Squat Dips Met-Con: 5 rounds Row 150 meters 15 ft Rope climb, 1 ascent; scale with beginner climbs 2:1 ratio or a rope climb
Strength:Snatch 10 minute EMOM:3 Snatch Deadlifts to just above the knee2 Hang Snatch High Pull1 Snatch from the floorMet-con:15-12-9American SwingsKnees-to
Strength: Back Squat Dips Met-Con: 5 rounds Row 150 meters 15 ft Rope climb, 1 ascent; scale with beginner climbs 2:1 ratio or a rope climb
OFFICIAL CFSV PODIUM PHOTO! CJ ties for 3rd place (Scaled) at the 2016 Lalanne Summer Throwdown! Warm-up: 17 min total Icon Dynamic...
http://crossfitsv.com/wod/2016/9/25/monday
OFFICIAL CFSV PODIUM PHOTO! CJ ties for 3rd place (Scaled) at the 2016 Lalanne Summer Throwdown! Warm-up: 17 min total Icon Dynamic Warm Up (6 min) 5 Jumping Ring Dip 5 Muscle Up Transitions from Floor 5 Kip Swing 15 PVC OHS 50 Singles -EMOM 10 min Odd: Row 10-15 calories Even: 3 Pull Up, 6 Push U...
We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/
This community is designed to help pair athletes with the type of clinician that understands them. We are bridging the gap between performance and rehab.
CrossFit Walnut Creek – CrossFit
This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher
Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq
“Obstacles are like wild animals. They are cowards but they will bluff you if they [...]
Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters
If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!
Jenn F. #alisocrossfit
We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU
“I have always thought the actions of men the best interpreters of their thoughts.” – [...]
Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam
Airborne #alisocrossfit
If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings
The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ
CrossFit Hero WOD JT// WOD 09.13.2016 By crossfitproper On September 12, 2016 · Add Comment Load More...Follow on Instagram “All the knowledge I...
A. 3x10m Handstand Walk B. "Newport Crippler” 30 Back Squats 225/155(or body weight) 1mi Run C. Core/Mobility
Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run
9/24/2016 Beginner Intermediate Advanced WOD “Let’s get Flippy” Part 1 10 min AMRAP One partner does 10 tire flips Other partner plank holds until tire flips are completed. If hold is...
Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press
09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest
For Time: 27-21-15-9 Row (Cal) Back Squat 75/55 Double Under Front Squat T2B Push Press
