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CrossFit Indulto shared an image on Facebook
Sounds like the roads aren’t too bad. Gonna plan on having open gym 10am-12pm!!
CrossFit Indulto posted on Facebook
Going to cancel 9a class today! Plan on 10a tomorrow!!!
CrossFit Indulto shared a link on Facebook
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016
9/30/16
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups
CrossFit Indulto shared a link on Facebook
A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your missing out!!! http://crossfitindulto.com/2016/09/12/91216
9/12/16
A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your miss…
CrossFit Indulto shared a link on Facebook
A. Every 5 minutes for 30 minutes: Run 100m (2 X 50m) 15 KB swings 53/35 Run 100m 15 burpees Run 100m *score total working time http://crossfitindulto.com/2016/08/11/81116
8/11/16
Where Fitness is Earned
CrossFit Indulto shared a link on Facebook
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516
7/25/16
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45
CrossFit Indulto shared a link on Facebook
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 rounds total *bear complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 push jerk Score equals total bear complex completed http://crossfitindulto.com/2016/07/09/7916
7/9/16
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 …
CrossFit Indulto shared a link on Facebook
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB http://crossfitindulto.com/2016/06/24/62416
6/24/16
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB
CrossFit Indulto shared a link on Facebook
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Jump-Overs http://crossfitindulto.com/2016/06/07/6716
6/7/16
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Ju…
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simonhopes published the post DALEWOOD CLINIC: PROMOTING HEALTH AND WELLNESS IN THE COMMUNITY THROUGH SPECIALTY SERVICES on Tabata Times
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CrossFit Woodbridge posted an article
Tuesday, 27 June
Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related
CrossFit Woodbridge posted an article
Tuesday, June 27th
Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...
CrossFit Rife posted an article
MONDAY
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North End CrossFit posted an article
Today’s WOD 6/26/17
Your Name (required)
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CrossFit 757 posted an article
FGB Style for reps
CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
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6/21/2017
The Compound | WOD
CrossFit Chesapeake posted an article
Wednesday June 21, 2017
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CrossFit Rosslyn posted an article
Monday, 6/19/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
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CrossFit Novem posted an article
WOD061317: Deadlifts & Rope Climbs!
CrossFit Novem: Deadlift Warm Up 2 Rounds - with an empty bar 10 Banded Good Mornings 10 RDLs 10 Hang BB Shrugs (fast) * 5 Minutes TOPS Deadlifts (6) x 8 @ AHAP WITHOUT FAILURE!!! *20...
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CrossFit Love posted an article
6.14
CrossFit Love – CrossFit Deadlift Primer 3 (No Measure) BND Walk Forward 10 Squats w Band BND Walk Backwards 10 Squats w Band BND Walk Lateral – R Leg Leads 10 Air Squats BND Walk Lateral...
CrossFit Novem posted an article
WOD061217: Toes to Bar Training!
CrossFit Novem: Toes 2 Bar Strength: 3 Rounds - Not for Time 20 Hollow Rocks 60 Ft. Seal Walk - with sliders -30ft forward - 30ft backwards 15 Bouncing Knees To Chest 10 Banded Inch Worms...
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CrossFit King of Prussia posted an article
W.O.D. 6.13.17
Bring a friend to try CrossFit King of Prussia this summer for FREE! Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer...
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06 11 17
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CrossFit Durham posted an article
WOD for 061117
Segment 1: Take 20 minutes to make up missed segment from past week Segment 2: Fit Test: Establish 1RM Back
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CrossFit Federal Hill posted an article
How to Train For a Race While Doing CrossFit – Part 3
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill posted an article
Wednesday, May 31st, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
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Walnut Creek CrossFit posted an article
