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Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 rounds total *bear complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 push jerk Score equals total bear complex completed http://crossfitindulto.com/2016/07/09/7916
A. Deadlift Every 3 minutes for 15 minutes *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 70% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% B. For time: 75 Double Unders 50 Wall Ball Shots (20/14 lbs) 25 Burpees 50 Wall Balls (20/14 lbs) 75 Double Unders http://crossfitindulto.com/2016/05/19/51916
You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let’s keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. “Midline” http://crossfitindulto.com/2016/04/29/42916
complete the following for time: -100x 2-Arm DB clean and jerk (50/35#) -80x 2-Arm DB thruster (50/35#) -60x 2-Arm DB OH lunge (50/35#) -400m buddy sprint (Stay within 6′ of each other during the 400m run) (I.E. Only 1 person working at a time). http://crossfitindulto.com/2016/04/09/4916
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