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CrossFit Indulto shared an image on Facebook
Sounds like the roads aren’t too bad. Gonna plan on having open gym 10am-12pm!!
CrossFit Indulto posted on Facebook
Going to cancel 9a class today! Plan on 10a tomorrow!!!
CrossFit Indulto shared a link on Facebook
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016
9/30/16
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups
CrossFit Indulto shared a link on Facebook
A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your missing out!!! http://crossfitindulto.com/2016/09/12/91216
9/12/16
A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your miss…
CrossFit Indulto shared a link on Facebook
A. Every 5 minutes for 30 minutes: Run 100m (2 X 50m) 15 KB swings 53/35 Run 100m 15 burpees Run 100m *score total working time http://crossfitindulto.com/2016/08/11/81116
8/11/16
Where Fitness is Earned
CrossFit Indulto shared a link on Facebook
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516
7/25/16
A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45
CrossFit Indulto shared a link on Facebook
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 rounds total *bear complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 push jerk Score equals total bear complex completed http://crossfitindulto.com/2016/07/09/7916
7/9/16
Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 …
CrossFit Indulto shared a link on Facebook
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB http://crossfitindulto.com/2016/06/24/62416
6/24/16
A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB
CrossFit Indulto shared a link on Facebook
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Jump-Overs http://crossfitindulto.com/2016/06/07/6716
6/7/16
A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Ju…
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Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
Rogue Valley CrossFit posted an article
Friday 8.18.17
Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...
CrossFit Grants Pass posted an article
FRIDAY 8/18/17
A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...
Eugene CrossFit posted an article
BENCHMARK: 2k Row, Thursday, 8.17.17
Nicole? Yeah, she'll end you. News No news. Just the saaaame old :( Workout Benchmark For time: 2k Row then GOAT work Cashout: 2min Ski/Bike Strength 4:30pm: Chest and Shoulders
Anonymous posted an article
8/17/17
8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight on the board. Conditioning: 10 Minute EMOM 1...
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
8.15.17
CrossFit Ashland – CrossFitMetcon (Time)RXD 10-9-8-7-6-5-4-3-2-1 squat snatch (155/105lbs) strict hspu parallel ring row FITNESS 10-9-8-7-6-5-4-3-2-1 power snatch pike pushup ring row
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Wednesday 08/09/2017
NewEra CrossFit – WODWeightliftingOPF: Overhead Squat (Heavy Single)OPF: Snatch Grip Behind the Neck Push Jerk (Heavy Single)With the same OHS grip and the bar resting on your back, tighten c…
Corey's Gym posted an article
8-7-2017
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Another Level CrossFit posted an article
Monday, July 31st
Another Level CrossFit of Lodi brings elite fitness, health, conditioning, and training by combining systems of varied movements at high intensity levels. ALCF
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...
Medical check-ups are essential for keeping children healthy and up-to-date on their immunizations...
Lisdexamfetamine is a medicine or stimulant which is used or taken to control the central nervous...
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simonhopes published the post The Most Important Facts You Need to Know about the Cruise Control Diet: Does it Really Work? on
There are undoubtedly a lot of diets around, each purporting to help you lose weight in the fastest...
manavpietro published the post Health Hero Dr. Nandi Partha Explains How The 5-Pillars Of Health Can Change Your Life on
People who have spent years struggling with a health condition, be it depression, anxiety...
CrossFit Rx posted an article
Tuesday, July 4, 2017
170704: Happy 4th of July! (gym closed)
It is obvious that everyone wants a healthy and energetic life forever. And for this purpose, they...
A highly competitive fitness sport incorporating exertion exercise philosophy, Crossfit is more...
In a modern world most of the people are willing to use the steroid because it can provide the...
simonhopes published the post The intermittent fasting because it can do well and what is not wrong on
The elixir of life might be within your reach more than you ever thought. More and more research...
Modalert is a miracle drug that is beneficial in enhancing the mental and energy levels. When you...
simonhopes published the post Discover The Wonders Iontophoresis Treatment And Stop Excessive Sweating In Its Tracks on
Iontophoresis is a medical procedure whereby a device is used to deliver mild electrical current...
If you have been paying attention to celebrity fitness you will have heard of something called...
Everyone wants a tight, flat belly but unfortunately it can be one of the most difficult things to...
CrossFit North Fulton posted an article
Friday Workout of the Day
kim | WOD
manavpietro published the post Are Event Planners, Party Planners and Baby Shower Event Planners same? on
In recent days, people are hiring event planners or party planners to plan particular things and...
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You heard me! Turns out being a pet owner can offer you serious health benefits and I’m not...
No Excuses CrossFit posted an article
Wednesday 6.28.17
Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...
simonhopes published the post DALEWOOD CLINIC: PROMOTING HEALTH AND WELLNESS IN THE COMMUNITY THROUGH SPECIALTY SERVICES on
Dalewood Clinic is a medical enterprise designed to promote the health and wellness of all of its...
CrossFit Woodbridge posted an article
Tuesday, 27 June
Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related
CrossFit Woodbridge posted an article
Tuesday, June 27th
Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
North End CrossFit posted an article
Today’s WOD 6/26/17
Your Name (required)
Source: http://www.thinwithin.com/body-goals-2017
Being health conscious for girls is the key for...
CrossFit 757 posted an article
FGB Style for reps
CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on
There are many reasons why certain commercial and industrial companies may want to coat specific...
Compound CrossFit posted an article
6/21/2017
The Compound | WOD
CrossFit Chesapeake posted an article
Wednesday June 21, 2017
20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...
In these days, the plastic is playing a vital role in every industry and it is one of the cheapest...
joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on
Building boulder shoulders requires a lot of patience, hard work and sacrifice. Shoulder is one of...
If you happen to be tasked with organising the conveyance schedule for a large group of people, the...
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CrossFit Rosslyn posted an article
Monday, 6/19/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
