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A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016

CrossFit Indulto shared a link on Facebook

A. Front squat every 3 minutes for 12 minutes 3-3-3-10 B. 3 rounds for time: 15 thrusters 95/65 Row 300m 15 wallballs 20/14 Run 200m If you haven’t been through on a Saturday, your missing out!!! http://crossfitindulto.com/2016/09/12/91216

CrossFit Indulto shared a link on Facebook

Big thanks to everyone that brought friends today. It was awesome to meet and get to play with you guys!!! WOD: 3 minute AMRAP Row 250 Max effort bear complex 95/65 Rest 2 minutes Complete 6 rounds total *bear complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 push jerk Score equals total bear complex completed http://crossfitindulto.com/2016/07/09/7916

CrossFit Indulto shared a link on Facebook

A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Jump-Overs http://crossfitindulto.com/2016/06/07/6716

CrossFit Indulto shared an image on Facebook

Little game of “What’s wrong with this picture” anyone?? Free Kill Cliff if you own up to this atrocity and please please please explain the thought process. I am dying to know how this became the best option!!!

CrossFit Indulto shared a link on Facebook

A. Deadlift Every 3 minutes for 15 minutes *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 70% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% B. For time: 75 Double Unders 50 Wall Ball Shots (20/14 lbs) 25 Burpees 50 Wall Balls (20/14 lbs) 75 Double Unders http://crossfitindulto.com/2016/05/19/51916

CrossFit Indulto shared a link on Facebook

You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let’s keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. “Midline” http://crossfitindulto.com/2016/04/29/42916

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Indulto shared a link on Facebook

complete the following for time: -100x 2-Arm DB clean and jerk (50/35#) -80x 2-Arm DB thruster (50/35#) -60x 2-Arm DB OH lunge (50/35#) -400m buddy sprint (Stay within 6′ of each other during the 400m run) (I.E. Only 1 person working at a time). http://crossfitindulto.com/2016/04/09/4916

CrossFit Indulto shared a link on Facebook

A. 3 sets not for time Windmills X 10 L/R Single arm OHS X 10 L/R Side lunges X 10 L/R B. 3 rounds for time: 500m row or 400m run 35 Abmats sit-ups 30ft handstand walk or 60ft bear crawl 25 ring pull ups 20 push-ups http://crossfitindulto.com/2016/03/24/32416/

CrossFit Indulto shared an image on Facebook

Throwing out a HUGE CONGRATS to coach Nate and his wife Karlie as they welcome Savannah Kay to the Skidmore family this morning. So happy for you guys!!!

CrossFit Indulto shared a link on Facebook

A.Every two minutes, for 16 minutes (8 sets of): Front Squat x 2-3 reps Build over the course of the eight sets to today’s heaviest triple. B. Three rounds for time of: Run 400 Meters 30 Double-Unders 20 Deadlifts (155/105 lbs) 10 Front Squats (155/105 lbs) http://crossfitindulto.com/2016/03/06/3715-2

CrossFit Indulto shared a link on Facebook

A.Every two minutes, for 20 minutes (10 sets) of: Clean x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ B. Complete as many rounds and reps as possible in 10 minutes of: 5 Ground to Overhead (185/135 lbs) 10 Box Jumps 24/20 15 Chest-to-Bar Pull-Ups http://crossfitindulto.com/2016/02/17/21716

CrossFit Indulto shared a link on Facebook

A.Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% followed by… Every two minutes, for 4 minutes (2 sets): Back Squat x 8-10 reps @ 75-80% B. 3 min AMRAP 3 Push Press (155/105 lbs) 6 Box Jump-Overs 9 Kettlebell Swings (32/24 kg) Rest 2 min Complete 3 total rounds http://crossfitindulto.com/2016/01/29/12916/

CrossFit Indulto shared a link on Facebook

A.Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters B. Four rounds for time of: 14 Alternating Dumbbell Snatch (55/35 lbs) 14 Toes to Bar 400 Meter Run http://crossfitindulto.com/2016/01/13/11316

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General Information

NameCrossFit Indulto
OwnerRyan Hart
Websitecrossfitindulto.com
Phone(404) 909-9524
Emailinfo@crossfitindulto.com
Address8885 Roswell Rd
Sandy Springs, GA 30350

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